CSCS, Master Trainer, Nutritionist
Learning about fitness has helped me understand that exercise is the remedy for physical and mental health! I am a Certified Coach, Personal & Group Trainer, and Nutrition Specialist since April 2015. I have achieved the Master Trainer title from the ISSA (International Sport and Science Association) and CSCS (Certified Strength and Conditioning Specialist) from National Strength and Conditioning Association.
When it comes to exercise prescription, like all other professions, continuing education is the key to providing the most scientific approach to people. My certifications are in the areas of Personal Training, Corrective Exercise Specialist, Bodybuilding, Group Fitness, and Strength & Conditioning Coach.
As an Agro-food Engineering graduate, I also became certified as a Specialist in Fitness Nutrition. Read more…
Other qualifications include high intensity and heart rate-based interval training, indoor rowing, resistance training, and TRX suspension training. My focus is on developing strength and corrective programs for clients to reduce their risk of chronic diseases and rebuild strength post disease.
I am also the Head Coach in Orangetheory Fitness Quincy since October 2018. Together with Dr. Ivi Kasimati, I participate in the Albaninans Fighting Cancer – USA organization, where my volunteer work consists of advising in the areas of fitness and nutrition.